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Yoga Girl & the Half Moon Pose
I’ve been a yoga girl for many moons – more than 20 years. It may sound cliché but practicing yoga keeps me centered. It’s time to shut the world outside, bring my thoughts inward, concentrate on...
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Yoga Girl & the Lotus Pose
One of my favorite books and movies is “Eat, Pray, Love” by Elizabeth Gilbert and starring Julia Roberts. “At some point, you gotta let go, and sit still, and allow contentment to come to you.” -...
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Yoga Girl & the Tree Pose
When I think of tree, three things come to mind. Tree house. A really cool tree house. You know what I mean…like the ones in the movies Sandlot or Step Brothers. A special sanctuary away from it...
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Yoga Girl & Meditation
Meditation. For most, the word conjures up the image above. Alone in a quiet yoga pose in a peaceful place with eyes closed. On the other hand, I have always felt that my love for almost daily walks...
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Yoga Girl & the Downward-Facing Dog Pose
“It has been said that the highest learning comes in four parts. One part is learned from teachers; another part from fellow students; a third part from self-study and practice; and the final part...
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Yoga Girl & the Child’s Pose
Think of a relaxing, restorative pose. Perhaps it’s lounging in a hammock… or catching some extra shut eye on Saturday morning…. or for us yoga lovers, it could be the child’s pose. Balasana is known...
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Yoga Girl & the Warrior Pose
After the holiday season filled with shopping, company, parties, and all the festivities, it’s time to return to the comfort of our routines. It’s even a treat really to be good to ourselves. Come...
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Yoga Girl & Taking a Deep Breath
Let’s de-stress. Let’s focus our attention inward. Let’s all take a deep breath as we enter 2014. Lord knows we’d all be better off! You’d think it would come more naturally. Deep breathing. But there...
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Yoga Girl & the Downward-Facing Dog Pose…Again
Honestly, a couple of years ago I blogged about the downward-facing dog pose. But it was Alex’s, my perfect dog daughter and yoga companion of twelve plus years, and so as a yoga tribute to her, let’s...
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Yoga Girl & the Pigeon Pose
It’s not a beautiful, tropical pink flamingo… It’s not a small, chirping, yellow canary… No, it’s your every day pigeon! Often overlooked and misunderstood. Most likely bringing to mind a trip to your...
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3 Reasons I’m Loving Yoga This Week
{Photo: DailyInspirationBoard} I’ve been practicing yoga for longer than I care to admit. (But only because it’ll help reveal just how old I really am. It has nothing to do with the pride of my...
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